Pregnancy is the best period of a woman’s life. It is the time when she starts thinking about two lives. First is hers and second is the life that is taking place in her womb.
The would-be mother starts searching about the best foods that she can consume during pregnancy. And many Indian families tend to advise to consume saffron (Kesar) during pregnancy.
Some people may give negative views about this precious spice due to their bitter experience. Here we discuss how amazing saffron is and how to avoid the side effects.
Saffron is being used in various sweet and savory dishes since ancient times. Apart from adding taste, color and aroma to the cuisine; saffron adds various health benefits too.
Saffron for Better Skin Tone of The Babies
Many older Indian women claim that having saffron infused milk ensures that the baby will have fairer skin. It is a myth as baby’s skin color completely depends upon genes and the melanin amount in the skin. Though saffron cannot make the baby fair, it can definitely give a glow. Glowing skin does not mean fairness, it ensures the baby will have healthy skin.
Benefits of Saffron During Pregnancy
Saffron improves digestion
As digestion becomes weak during the pregnancy period, having saffron infused in milk or porridge will give you relief from digestive issues including constipation.
Saffron acts as a very good Anti-Depressant
Saffron contains anti-depressant agents that control mood swings and anxiety. It ensures that the mom remains happy, and so the baby is happy.
Saffron Controls Blood Pressure
Saffron tends to lower the blood pressure and avoid high BP issues during pregnancy.
Saffron Eases Morning Sickness
Morning sickness is the major problem that moms face during the first trimester. Having saffron in a moderate amount will ease the morning sickness and give you relief from nausea.
Saffron Eases Cramps
As the baby grows in the womb, the mother’s body muscles stretch and adjust the space for the baby. During this procedure, the mom can get severe cramps and pain in the back, stomach, and legs. Consuming saffron moderately can give you relief in this painful period.
Saffron Helps in Maintaining Iron and Hemoglobin
Mothers may face anemia during pregnancy. That is why moms are advised to have iron-rich food and supplements in pregnancy. Having some amount of saffron every day will ensure you maintain the iron and hemoglobin levels and keep you healthy in this beautiful journey.
Saffron Helps Reduce Hairfall
As said earlier, saffron helps maintain iron levels, that ensures reducing the hair fall. Good amount of iron helps your hair nourish from within.
Saffron Helps You Feel Relaxed
Hormonal changes, growing tummy, and breathlessness may make you feel exhausted after getting up in the morning. If you have saffron milk before going to bed, it will help you have a relaxed good night’s sleep and you will wake up happy the next morning.
Saffron Keeps You Glowing
Many moms go through the changes in the skin during pregnancy due to hormonal changes. Pimples breakouts and pigmentation are common issues during this period. Consuming saffron regularly eliminate skin problems and improves skin tone.
Saffron Shields You From Allergies and Infections
Pregnancy can weaken your immune system. Consuming saffron regularly ensures that you are protected from allergies and infections due to change in weather and other general infections.
How To Avoid Side Effects –
Having anything in excess can be harmful. So to be on the safer side, the pregnant mum should be careful about the quantity of Kesar or saffron to be added to the food. Having 6-7 strands of saffron are fruitful and one should not exceed this limit. And choosing good quality saffron is the key.
The conclusion is If you consume saffron moderately and with your gynecologist’s advice, it will turn to be the best thing to have during pregnancy with tremendous benefits for mom and the baby.