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10 Amazing Benefits Of Saffron (Kesar) During Pregnancy

benefits of saffron during pregnancy, saffron in pregnancy

 

Pregnancy is the best period of a woman’s life. It is the time when she starts thinking about two lives. First is hers and second is the life that is taking place in her womb.

The would-be mother starts searching for the best foods that she can consume during pregnancy. And many Indian families tend to advise consuming saffron (Kesar) during pregnancy.

Some people may give negative views about this precious spice due to their bitter experiences. Here we discuss how amazing saffron is and how to avoid the side effects.

Saffron is being used in various sweet and savory dishes since ancient times. Apart from adding taste, color, and aroma to the cuisine; saffron adds various health benefits too.

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Saffron for Better Skin Tone of The Babies

Many older Indian women claim that having saffron-infused milk ensures that the baby will have fairer skin. It is a myth as a baby’s skin color completely depends upon genes and the melanin amount in the skin. Though saffron can’t make a baby’s skin fair, it does help to give your baby’s skin a radiant glow. Glowing skin does not mean fairness, it ensures the baby will have healthy skin.

 

Benefits of Saffron During Pregnancy

  1. Saffron improves digestion

    As digestion becomes weak during the pregnancy period, having saffron during pregnancy will help you ease digestion. HAving saffron infused in milk or porridge will give you relief from digestive issues including constipation.

  2. Saffron acts as a very good Anti-Depressant

    Saffron contains anti-depressant agents that control mood swings and anxiety. It ensures that the mom remains happy, and so the baby is happy.

  3. Saffron Controls Blood Pressure 

    Saffron tends to lower blood pressure and avoid high BP issues during pregnancy.

     

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  4. Saffron Eases Morning Sickness 

    Morning sickness is the major problem that moms face during the first trimester. Having saffron in a moderate amount will ease the morning sickness and give you relief from nausea.

  5. Saffron Eases Cramps 

    As the baby grows in the womb, the mother’s body muscles stretch and adjust the space for the baby. During this procedure, the mom can get severe cramps and pain in the back, stomach, and legs. Consuming saffron moderately can give you relief in this painful period.

  6. Saffron Helps in Maintaining Iron and Hemoglobin

    Mothers may face anemia during pregnancy. That is why moms are advised to have iron-rich food and supplements in pregnancy. Having some amount of saffron every day will ensure you maintain the iron and hemoglobin levels and keep you healthy in this beautiful journey.

  7. Saffron Helps Reduce Hairfall

    As said earlier, saffron helps maintain iron levels, which ensures reducing hair fall. A good amount of iron helps your hair nourish from within.

  8. Saffron Helps You Feel Relaxed

    Hormonal changes, growing tummy, and breathlessness may make you feel exhausted after getting up in the morning. If you have saffron milk before going to bed, it will help you have a relaxed good night’s sleep and you will wake up happy the next morning.

  9. Saffron Keeps You Glowing

    Many moms go through changes in the skin during pregnancy due to hormonal changes. Pimples breakouts and pigmentation are common issues during this period. Consuming saffron regularly eliminates skin problems and improves skin tone.

  10. Saffron Shields You From Allergies and Infections

    Pregnancy can weaken your immune system. Consuming saffron regularly ensures that you are protected from allergies and infections due to change in weather and other general infections.

How To Avoid Side Effects –

Having anything in excess can be harmful. So to be on the safer side, the pregnant mum should be careful about the quantity of Kesar or saffron to be added to the food. Having 6-7 strands of saffron is fruitful and one should not exceed this limit. And choosing good quality saffron is the key.

 

The conclusion is If you consume saffron moderately and with your gynecologist’s advice, it will turn to be the best thing to have during pregnancy with tremendous benefits for mom and the baby.

 

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Comments

  1. Amanda says

    March 15, 2019 at 7:24 pm

    Wow, I didn’t know how many amazing benefits Saffron could have. I’ve never tried it but it sounds great.

  2. sarah says

    March 15, 2019 at 7:40 pm

    I had no idea! I knew certain foods were good for you too but I didn’t know about this one, let alone even heard of it in general.

    • admin says

      March 16, 2019 at 12:52 am

      Saffron is used for many generations during pregnancy and during the nursing period. It is really very good for pregnant mum.

  3. Barbara Alfeo says

    March 16, 2019 at 3:27 am

    I didn’t know any of this! Thank yoU!

  4. Monica says

    March 16, 2019 at 5:02 am

    I didn’t know all these benefits of saffron. Good information to know!!

  5. Saffron Morocco says

    June 11, 2019 at 7:04 pm

    thank you

  6. Joy says

    January 17, 2020 at 9:38 am

    Interesting. Being pregnant now I will try anything! Hahaha. Gotta check this remedy out and also share with my Indian mother-in-law to see if she has heard any of this. =)

  7. Simmy hASSAN says

    January 17, 2020 at 7:22 pm

    WOW, this is news to me. Will try my next pregnancy

  8. Julie Smith says

    January 17, 2020 at 8:21 pm

    So cool, I did not know the amazing benefits of saffron. Thanks for sharing!

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Hi There!! Welcome to my blog. I’m Supriya Gujar Mehta, a fulltime Mom, part time Blogger and freelance Media & Marketing Consultant. Read More →

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