A baby starting to have food is one of the biggest milestones for us, moms. And then the struggle starts that what should be offered to the little munchkin. Every mother tries experimenting with many foods for the baby. And after the age of one year, the baby gets settled with most of the baby foods. This is the time when you can start with the foods containing salt, sugar, and cow’s milk.
Spinach or Palak is known to be very healthy for kids and adults too. It makes one of the best foods for kids as it is packed with iron, vitamins, and other vital nutrients.
Offering Cream Of Spinach Soup To Kids gives them the required nutrition and builds immunity. High iron levels of spinach help them be active.
Let’s get to the Spinach Soup Recipe For Kids
Recipe of Cream Of Spinach Soup For Kids
Ingredients –
- 1 Katori Palak / Spinach Puree (blanched and pureed spinach leaves)
- 1 teaspoon Ginger – Garlic paste (optional)
- 1 teaspoon Nachni Sattva (Ragi malt made with sprouted Ragi / Millet) or Ragi Flour
- 1 cup milk + Water (if required)
- 2-3 teaspoons Milk Cream
- Salt to taste
- A pinch of black pepper powder (optional)
- 2 teaspoons Ghee / Clarified Butter
Method – Soup Recipe For Kids
- Heat a cooking pan
- Add Ghee / Clarified Butter
- Add the ginger-garlic paste and saute till the time the raw aroma of ginger and garlic vanishes
- Include the Nachni Sattva OR Ragi flour and saute again till the time the flour becomes aromatic.
- Add the spinach puree and mix it well, cook for 2-3 minutes
- Now pour the milk slowly into the roasted flour and palak puree mixture and keep stirring so that it doesn’t create any lumps. Add some water if the soup has become too thick. And mix it well.
- Add salt and sprinkle some black pepper powder.
- Remove the pan from the flame
- Por the soup into the bowls
- Garnish with some milk cream
- Serve warm to the kids.
Even adults can have this healthy soup and it makes a great soup to have during monsoons. Don’t miss this healthy yet tasty Cream Of Spinach Soup Recipe For Kids. They will love it and have it without a fuss.
Indians have been having various Palak recipes for ages and some of the most favorite ones are Palak Paneer, Corn Palak Sabzi, Palak Roll, Palak Puri, and many more.
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Fantastic. My daughter loves palakh. I vl definitely try this one!
Do try for sure
Thanks for the recipe. I’m going to try this one as my lil one is about to start solids in one month .
HEy try it after a year of his age as this soup contains salt and milk which is not recommended below one year for the babies
sure
Your recipe reminded me how my son used to have spinach after seeing Popeye- the sailor man cartoon.
Ohh yaa, and I started having spinach only after watching Popeye 😀
This recipe is great not just for kids but for adults too. A steaming now of yummy palak soup..heaven. I am heading towards the Palak roll post.
#BharatKaZaika
Hey Thanks Alpana, Yes the soup is really delicious and the palak rolls are the must in monsoons.
I will definitely try this!!
I always keen to explore more ways get veggies into my kiddo’s diet and thats spinach soup is going to help me alot.Thanks for sharing recipe.
Yummy recipe and I had tried it at home with good results. Indeed it is a great way to include spinach in your child’s diet. Thanks for sharing with proper details, #bharatkazaika
Palak soup is very healthy for kids and adults alike….your soup sounds really yummy….but it is a task to get kids to drink it.
I would love to try this soup myself and I am sure my son would love it too!
Thanks Supriya, i am going to try it. Thanks for adding nachani satvaa to it.
A light and healthy recipe for toddlers. Even grorn ups can give it a try and stay active:)
When I was down with hepatitis A, my mom used to give me this soup every afternoon.
Nice Warm soup for cozy winters and forthcoming monsooons
woow I am gonna try it soon
woow I am gonna try it soon! loved it
I love this recipe! Especially geared towards children. Chicken tenders does not need to be the food of choice just because you have children! Thanks For sharing!
Nice and warm soup for the forthcoming Monsoons
This looks soooo delicious…and a great way for my kids to eat veggies!
Spinach has many amazing heath benefits and this soups looks healthy and tasty. My mom makes this a lot in winters. Good one.
SPinach soup is my favourite. Its the monsoons now and there will be a lot of it in my house too. THanks for sharing this. I have never tried cream in my spinach soup will do that for sure.
I will try this recipe very soon..Thanks for sharing
I will try this recipe very soon..Thanks for sharing..good luck
I will try this recipe very soon..Thanks for sharing..good luck
Will try it soon…thanks for sharing this amazing recipe
When I became mom spinach and other greens became my friends suddenly and I’m always searching ways to give them to my kids hiding in puri paratha etc. This soup looks easy and tasty will surely try.