Constipation doesn’t make anyone happy, including the kids and adults. Adults somehow can manage with it. But when it comes to the babies and kids, they are all dependent upon their parents for relief from pain and discomfort.
How To Relieve Constipation In Babies And Kids
Constipation is a condition when someone is not able to pass the stool easily. The hard pebble-like stool gives the babies a lot of discomfort and pain. And sometimes it causes bleeding too.
Symptoms of Constipation In Babies
- Baby hasn’t passed the stool for many days
- Baby seems to be very much uncomfortable while passing stool
- Babies tend to cry while passing stool
- Poop appears to be dry, or like small stones
- The color of the poop is darker than usual
- Baby is not willing to eat or take feed due to the discomfort
Causes of Constipation In Babies
- Slow digestive system
- Dehydration in babies
- Lack of water intake
- Lack of fiber in food
- Eating junk food (mostly in older kids)
How To Relieve Constipation In Babies And Kids
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- Increase water intake (1.5 – 2 liters of water for kids over 1 year)
Everyone needs hydration. A dehydrated body cannot function well. Give a lot of water to your baby and kids so that they get relief from constipation.
Warm water works wonders in constipation. Giving warm water throughout the day will relieve prolonged constipation.
- Increase water intake (1.5 – 2 liters of water for kids over 1 year)
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- Give Banana And Prunes
Banana and Prunes have proven results of quick relief in constipation. Give these fruits regularly to get long-term relief in constipation.
- Give Banana And Prunes
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- Almond oil helps
Sweet almond oil gives great results in constipation. Put a few drops in milk OR breastmilk. Give 2-3 spoonfuls of almond oil diluted milk before going to the bed. Baby and kid will get relief from constipation by next morning.
- Almond oil helps
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- Give fresh curd
Add fresh curd to the kids’ diet. Curd has good bacteria and helps improve the digestive system and gives quick relief from constipation in babies and kids.
- Give fresh curd
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- Apply Asafoetida
Mix some asafoetida powder in a little bit of water. Make a semi-thick paste. Apply this paste around the naval area. This will give quick relief in colic, gas, and constipation.
- Apply Asafoetida
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- Make Them Exercise
Adding physical activity especially walking will ease their bowel movements. Ask the kids to walk and give some tummy time to babies.
- Make Them Exercise
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Buy Tummy Roll On for Digestion & Colic Relief with Hing & Fennel
Other Remedies – How To Relieve Constipation In Babies
- Breastfeed More
Try to breastfeed more and more during constipation. It will ensure enough hydration in the babies and will give them relief in constipation.
- Change Formula
Some formula milk contents don’t suit every baby. Try to replace the formula and see what suits your baby.
- Dill oil
Dill oil mixture works wonders in colic, gas, and constipation. Doctors may prescribe medicines that contain dill oil and give relief in constipation.
Increasing breastfeeding always seemed to work best for me. I had more trouble with my first.
Breastfeeding is the best way to keep the baby hydrated
I haven’t heard of some of these remedies before! Thanks for sharing. I will definitely keep all this in mind if my little one is ever constipated.
We always got our girls legs moving. When they were too little, we would do bicycle kicks with their legs just to move things along. It’s never fun to have a baby all backed up!
Good tips. Increasing the amount of fruits has helped me.
Yes, fruits help a lot
I’ve never heard of curd or asa…. you know what i mean, lol. I will be trying the prune juice for my babies, though!
Curd and Asafoetida are proven remedies in Ayurveda. Safe and trusted