Morning sickness can be one of the first few symptoms of pregnancy that your body wants to give you. And it is not just limited for the mornings but can last for the entire day. Or it can occur at any time of the day.
Morning sickness can start anytime between 6 weeks and 12 weeks of pregnancy. Some mothers claim to have it occurred in much later stages of pregnancy. It is a common part of every pregnancy, but you don’t need to suffer through it. There are many home remedies that can give relief to the expectant mom going through morning sickness.
10 Natural Home Remedies For Morning Sickness In Pregnancy
1. Add GINGER To Your Diet
Ginger is commonly used in Indian cuisine. One kind of spice, ginger has a sweet and hot taste. Taking a ginger tea or Adrak ki mithai ( a sweet dish made of ginger and sugar) can be a saviour during morning sickness in pregnancy.
2. Avoid SPICY FOOD
Spicy and oily food can increase acidity and heartburn. It also boosts nausea and vomiting. Avoid eating spicy food during pregnancy for better health of you and your child.
3. MINT / PUDINA FOR Morning Sickness
Mint or pudina leaves can help you get rid of nausea and vomiting. Adding it to tea or a cold drink like mojito can be very beneficial. But if you have severe acidity or heartburn then avoid having mint.
4. Avoid OILY FOOD
Consuming deep fried food like samosa and pakoras or having oily curries can be as bad as eating spicy food. They make you feel nauseatic and are harmful for your health too.
5. Meditation Works Wonders
You may feel shortness of breath during these days. And that may cause uneasiness while having morning sickness. Practice meditation and breathing exercises to have good blood circulation in the body and that helps to get rid of nausea and morning sickness.
6. Stay Hydrated
Having enough water and staying hydrated is the mantra of healthy body, mind, and soul. Drink at least 8-10 glasses of water and feel rejuvenated in the first trimester.
7. Smell Lemon & Add It To Your Diet Too
Lemon helps in many ways. Adding a few drops of lemon juice to your ginger tea can give you extra benefits. Whenever you feel nauseatic, smell a slice of lemon or essential oil, it will help you get rid of that feeling quickly.
8. Get Enough Sleep
Getting proper sleep is a hard thing to do during pregnancy. But getting adequate sleep is very much important for the mom and the baby too. Taking naps in day times will also be very beneficial to keep you at ease from morning sickness.
Doing light exercises like yoga help you stay fit. Prenatal yoga is very helpful to ease the pregnancy. It also helps you get comfort during morning sickness. Look for a good prenatal yoga class in your vicinity or hire a personal yoga trainer that can come home and help you perform light Yogasanas.
10. Essential Oils
As smelling a lemon slice or juice can help to get relief from nausea, essential oils work wonders too. Essential oils like eucalyptus, lemon, tangerine, and ylang ylang are known to have positive effects and get you relief from morning sickness and nausea.
These are some of the proven home remedies for morning sickness in pregnancy. If you still don’t get relief with these remedies, you should see a medical practitioner for medical advice.