Parents feel equally sick when their kids fall sick. It is heart-wrenching to see our little munchkins going through pain and the discomfort. Low immunity or a weak immune system is the main reason for the kids falling sick again and again.
Your Food & Diet plays a vital part in building immunity. Kids must have healthy and nourishing food in their diet regularly. It will not only help them grow better but also will improve their immune system.
Here are 10 natural and best immunity booster foods for toddlers & kids that will help them shield from viral infections
Spinach
Spinach is considered a super food. The dark green leafy vegetable is extremely important for hair, skin, eyes and overall body health. Spinach provides essential vitamins, iron, protein, and minerals.
Add delicious dishes like Palak-Beetroot Paratha, Palak Rolls, Cream Of Spinach Soup, Palak Paneer, etc to your kids’ diet regularly. You can try innovating with this superfood in many ways and give a power-packed meal to your child.
Key Features:
- Iron
- Minerals
- Vitamin A, B2, B6, C, and E
- Copper and Manganese
- Enhances Immunity
Almonds
Kids need a sufficient amount of Vitamin E during their growing years. Almonds are rich in Vitamin E and contain healthy monounsaturated fats. Eating almonds regularly helps to prevent heart diseases in kids.
Regular consumption of almonds also prevents Anemia in kids and adults too.
Key Features:
- Vitamin E – Improves skin condition
- Iron – Prevents Anemia
Figs
Fresh or dried Figs help to boost immunity in kids. Regular consumption of figs helps maintain blood glucose levels and obesity in kids.
Key Features:
- Rich source of antioxidants and flavonoids
- Rich source of calcium
- Vitamin K
- Rich Source of Iron
- Contains Thiamine, Copper, Potassium, and Magnesium
- Vitamin K
Amla (Indian Gooseberry)
Amla, Awla or also known as Indian Gooseberries are the haven of health and nutrients. It is known to be one of the Best Immunity Booster Foods. High amount of Vitamin C present in Amla, keeps your child away from general infections like cough, cold and allergies.
Key Features:
- Rich Source Of Vitamin C
- Enhances Metabolism
- Strengthens Liver Functioning
- Detoxifies Body
- Purifies Blood
- Keeps Kids Away From Viral Infections
- Builds A Shield Against Common Ailments
Black / Brown Raisins
Raisins are a rich source of iron, copper and essential vitamins. Adding black raisins to kids’ diet will lower the risk of heart diseases and it also relaxes the blood vessels.
Key Features:
- Contains antioxidants that fight cancer cells
- Raisins Contain Polyphenols That Keep The Eyes Safe From Free Radical Damage
- Keeps Eyes Healthy And Improves Vision
- Contains Vitamin C and Zinc That Keeps Skin Healthy
- Contains Calcium
- Rich Source Of Fiber
- Contains Essential Minerals
These are some of the common yet powerful super foods that you must add to your kids’ diet to keep them safe from common ailments like cough, cold, flu etc. These foods not just improve the immunity but also adds extra minerals to the child’s dietary needs and ensure overall health of the kids.
Build your child’s immunity and help them grow well with the help of these super foods.
Informative post. Thank you!
Love these!! What a great list
WHAT A GREAT LIST OF IMMUNITY BOOSTING FOODS FOR TODDLERS! WE EAT A FEW OF THESE BUT I SHOULD DEFINITELY ADD SOME MORE. I HAD NO IDEA ABOUT THE GOOSEBERRIES WHICH I LOOOOVE! GONNA HAVE TO STOCK UP ON SOME OF THOSE
Wow, interesting! I’ve never heard of using raisins for immunity before! Thanks for sharing! I’ll definitely have to give my toddler more raisins and spinach! ?
These are great ideas! There is so much gross stuff going around.