• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Little Duniya

Motherhood | Baby | Baby Names | Kids | Parenting Blog

  • Home
  • Mom
    • Mom Care
    • Pregnancy
    • Breastfeeding
    • Health & Fitness
    • Recipes
  • Baby
    • Baby Names
    • Baby Food
  • Kids
  • Money
  • Buying Guide
    • Reviews
    • Baby Products
  • About Me
  • Contact
You are here: Home / Kids / 5 Best Immunity Booster Foods For Toddlers & Kids

5 Best Immunity Booster Foods For Toddlers & Kids

December 21, 2019 by Little Duniya

Parents feel equally sick when their kids fall sick. It is heart-wrenching to see our little munchkins going through pain and the discomfort. Low immunity or a weak immune system is the main reason for the kids falling sick again and again.

Your Food & Diet plays a vital part in the procedure of building immunity. Kids must have healthy and nourishing food in their diet regularly. It will not only help them grow better but also will improve their immune system.

 



Here are 10 natural and best immunity booster foods for toddlers & kids that will help them shield from viral infections

 

Spinach

 

foods for immunity

 

Spinach is considered a super food. The dark green leafy vegetable is extremely important for hair, skin, eyes and overall body health. Spinach provides essential vitamins, iron, protein, and minerals.

Add delicious dishes like Palak-Beetroot Paratha, Palak Rolls, Cream Of Spinach Soup, Palak Paneer, etc to your kids’ diet regularly. You can try innovating with this superfood in many ways and give a power-packed meal to your child.

 

Key Features:

  • Iron
  • Minerals
  • Vitamin A, B2, B6, C, and E
  • Copper and Manganese
  • Enhances Immunity

 

Almonds

almonds immunity booster for kids

Kids need a sufficient amount of Vitamin E during their growing years. Almonds are rich in Vitamin E and contain healthy monounsaturated fats. Eating almonds regularly helps to prevent heart diseases in kids.

Regular consumption of almonds also prevents Anemia in kids and adults too.

 

Key Features:

  • Vitamin E – Improves skin condition
  • Iron – Prevents Anemia

Figs

 

figs immunity booster

 

Fresh or dried Figs help to boost immunity in kids. Regular consumption of figs helps maintain blood glucose levels and obesity in kids.

 

Key Features:

  • Rich source of antioxidants and flavonoids
  • Rich source of calcium
  • Vitamin K
  • Rich Source of Iron
  • Contains Thiamine, Copper, Potassium, and Magnesium
  • Vitamin K

 

Amla (Indian Gooseberry)

benefits of amla for kids

Amla, Awla or also known as Indian Gooseberries are the haven of health and nutrients. It is known to be one of the Best Immunity Booster Foods. High amount of Vitamin C present in Amla, keeps your child away from general infections like cough, cold and allergies.

Key Features:

  • Rich Source Of Vitamin C
  • Enhances Metabolism
  • Strengthens Liver Functioning
  • Detoxifies Body
  • Purifies Blood
  • Keeps Kids Away From Viral Infections
  • Builds A Shield Against Common Ailments

 

Black / Brown Raisins

benefits of raisins for kids

Raisins are a rich source of iron, copper and essential vitamins. Adding black raisins to kids’ diet will lower the risk of heart diseases and it also relaxes the blood vessels.

 

Key Features:

  • Contains antioxidants that fight cancer cells
  • Raisins Contain Polyphenols That Keep The Eyes Safe From Free Radical Damage
  • Keeps Eyes Healthy And Improves Vision
  • Contains Vitamin C and Zinc That Keeps Skin Healthy
  • Contains Calcium
  • Rich Source Of Fiber
  • Contains Essential Minerals

 




These are some of the common yet powerful super foods that you must add to your kids’ diet to keep them safe from common ailments like cough, cold, flu etc. These foods not just improve the immunity but also adds extra minerals to the child’s dietary needs and ensure overall health of the kids.

Build your child’s immunity and help them grow well with the help of these super foods.

 

 

immunity booster for kids

Related posts:

Kids' Nutrition - Healthy Fruit Snack For Toddlers And Kids
7 Health Benefits Of Almonds For Kids
10 Best Homeschooling Essentials For The New Academic Year
Previous Post: « A-Z of Nursing Bras and How to Wear Them!
Next Post: How To Increase Milk Supply Quickly »

Reader Interactions




Comments

  1. Joy says

    January 15, 2020 at 9:06 am

    Informative post. Thank you!

  2. Erin says

    January 15, 2020 at 9:10 pm

    Love these!! What a great list

  3. Cendu says

    January 15, 2020 at 9:10 pm

    WHAT A GREAT LIST OF IMMUNITY BOOSTING FOODS FOR TODDLERS! WE EAT A FEW OF THESE BUT I SHOULD DEFINITELY ADD SOME MORE. I HAD NO IDEA ABOUT THE GOOSEBERRIES WHICH I LOOOOVE! GONNA HAVE TO STOCK UP ON SOME OF THOSE

  4. Daen says

    January 16, 2020 at 8:01 am

    Wow, interesting! I’ve never heard of using raisins for immunity before! Thanks for sharing! I’ll definitely have to give my toddler more raisins and spinach! 😉

  5. Jen says

    January 24, 2020 at 8:09 pm

    These are great ideas! There is so much gross stuff going around.

Primary Sidebar

Email Newsletter

Stay up to date with all our latest posts!




Search

Most Popular

  • how to increase milk supply, low milk supply, boost breast milk supply How To Increase Milk Supply Quickly
  • benefits of saffron during pregnancy, saffron in pregnancy 10 Amazing Benefits Of Saffron (Kesar) During Pregnancy
  • Baby Dry Skin, Baby Dry Skin Best Lotion, Baby Dry Skin Soap, Baby Dry Skin Lotion Baby Dry Skin – Causes, Symptoms And Preventive Measures
  • HOW TO RELIEVE CONSTIPATION IN BABIES, constipation, colic, home remedies for constipation in babies, home remedies for colic, asafoetida home remedies, little duniya, parenting bloggers in india, mom bloggers in india, supriya gujar mehta How To Relieve Constipation In Babies And Kids – Proven Home Remedies
  • ACT II Popcorn review, ACT II popcorn, homemade pocorn VS the market made popcorn, popcorn, quick popcorn, little duniya, supriya gujar mehta And I Stopped Giving ACT II Popcorn to My Daughter
  • Best Protein Foods, Vegetarian Protein Source Best Vegetarian Protein Source – 15 Foods Recommended For Kids
  • walking during pregnancy, walk for good health 7 Amazing Benefits Of Walking During Pregnancy
  • benefits of amla for kids 5 Best Immunity Booster Foods For Toddlers & Kids
  • Sebamed, sunscreen lotion for kids, sunscreen lotion for babies, summer care tips, little duniya, sebamed india Harsh Sun Cannot Stop My Daughter From Going Outdoors – Sebamed Sunscreen Lotion Review
  • delicious dalgona coffee Dalgona Coffee Recipe – How To Make Delicious Coffee




Footer

Connect

Hi There!! Welcome to my blog. I’m Supriya Gujar Mehta, a fulltime Mom, part time Blogger and freelance Media & Marketing Consultant. Read More →

Subscribe

Stay updated with our latest posts ! Type your Name and Email , Hit GO !

© Copyright 2021 Little Duniya · All Rights Reserved · Made by Kaushik

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.