Pregnancy care includes prenatal care, care during pregnancy, and postpartum care. Every mother is extra careful about her health during the first two stages but tends to forget her self-care routine completely as soon as she becomes a mother.
Postpartum Care Routine is as important as prenatal and pregnancy care routines are. A new mom care schedule is equally important along with a newborn care schedule.
Here are some of the Amazing Postpartum Care Routine Every New Mom Should Follow
The postpartum period is considered as the first six weeks after childbirth. This is the period when the center of care and love is the new baby. But the new mom needs some love too. As a new mom, you will start adjusting to the new phase of life. At the same time, you may take care of yourself too.
A happy and healthy mama raises happy and healthy babies after all.You need to follow this schedule almost every day to be that happy and healthy mama. Follow these simple postpartum care tips and gain all the joys of being a mother.
1. Drink At Least 8 Glasses Of Water
Yes, drinking enough water is the most important tip for every self-care routine. Stay hydrated and beat the postnatal fatigue.
2. Take Ample Of Rest
Taking a lot of rest after childbirth is extremely important to be the mindful mama. Every childbirth story is uniquely different from each other. Hence, every new mom’s needs are different from each other. Sleep as much as possible. Your baby is not going to have a fixed schedule initially. So it becomes very important for you to take rest to cope up with the unpredicted sleeping patterns of your baby.
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3. Ask For Help
Every mom is a supermom. But it does not mean to be independent literally. When you are a new mother, you cannot really handle a baby all alone. Some can really do it, but not everyone can be that strong to take it all alone. So, ask for help whenever needed.
A new mom is advised to take proper rest at least for 6 weeks or 40 days from childbirth. Don’t hesitate to ask for help from your spouse, family, and friends during this journey of motherhood.
4. Do Not Skip Meals
You need to eat for two during pregnancy and this rule does not change after childbirth. You still need to eat for two as you have to breastfeed your baby. A breastfeeding mother needs to have a variety of foods that will ensure a sufficient milk supply for the baby.
You need to have five small meals after short intervals. In case you have a low milk supply, consider looking for some tips to boost milk supply.
5. Eat Healthy Foods
As a breastfeeding mother, you need to eat healthy foods throughout the day. Make sure your food is rich in vitamins, minerals, and all the essential nutrients. This will not only heal you faster but also ensure that you will have a sufficient breast milk supply for your baby.
Foods like fenugreek seeds, Dill seeds, Jaggery, and Ghee are known to be excellent healers for a new mom.
Not only this, but you also have to ensure that you add a lot of milk boosting foods to your diet.
6. Take Care Of Sore Nipples
Often some wrong latching techniques make the nipples sore and bruised. They may bleed too. Having bruised and swollen nipples make it hard to breastfeed your baby regularly.
Look for the right techniques of breastfeeding to avoid sore nipples. You may also consider buying a breast pump that will solve the problem of wrong latching and you can feed your baby regularly.
7. Take The Postpartum Vitamins
Your gynecologist may prescribe some postpartum vitamins and supplements for you to heal faster after the painful childbirth. Take them regularly and avoid being dull and tired. Postpartum vitamins play a vital role in the healing process. They also ensure to give you glowing skin and strong hair after giving birth to your little one.
8. Take Vaginal Steam
Many traditions have the ritual of giving Vaginal Steaming OR Yoni Steaming to the new mom for over a month or two. There are different opinions on the benefits of vaginal steam. But many Indians do follow this ritual for the faster healing of vaginal damage after childbirth.
Know more about Vaginal Steaming
9. Postpartum Massage
A good massage is necessary for baby and mom too. Postpartum massage helps you heal faster. A tired mom’s body needs some pampering too. See for a masseur who is trained to give a postnatal massage. They may use various kinds of herbs and oils to make your body regain the lost strength.
You may also opt for a good foot spa and body soaks at home. This postpartum care routine will boost your strength and mood too.
10. Exercise & Stay Fit
Postpartum self-care routine includes some workout too. It is highly recommended to practice some light forms of Yoga to feel better after childbirth. Yoga and meditation will keep your body, mind, and soul happy and healthy.
11. Mental Fitness
You also need to take care of your mental health during the phase of being a new mom. Postpartum depression hits hard. But you can conquer it with a self-care routine. Relax and meditate frequently.
Don’t be too hard to yourself. Give up on the things you can’t really handle or cope-up with. Take breaks and enjoy some me-time whenever you can.
Having a foot massage, personal grooming, some homemade face packs, and some healthy smoothies will help you to boost your mood. Avoiding junk food, smoking, and alcohol is highly recommended during this period which will help you cope up with stress and postpartum depression.
Spending some quality time with your partner too helps you relax and avoid mood swings. Do not forget the term parenting over motherhood. When both the parents are together to nurture each other, it soothes you emotionally. Have some date night ideas and feel relaxed with your journey of parenthood.
Follow this simple yet effective Postpartum Care Routine to beat the stress of being a new mom. You will surely start enjoying this phase with a lot of joy and happiness with your little one. Do not give up when you feel low, stay strong, and positive in this new phase of life called motherhood.
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I suffered through post-partum depression after my first child was born. I think that utilizing some of your self-care tips would’ve helped me immensely during that time.
Self-care should be a priority for everyone.
Great tips! Although it is hard to get rest or sleep when the baby sleeps when you have more children at home ? But excercising helped me tremendously. Also regular walks in nature are amazing self care thing!
Great list! It’s so hard to remember we need to take care of ourselves with a new little human to take care of.
Yes to all of this! It can definitely be difficult prioritizing time to take care of yourself with a newborn, especially first time moms, but it’s so important to make sure you’re healing and getting proper care after child birth too.
All these tips are so important! Sharing this!
I need to work on the food front – both eating regularly and eating more healthy foods! Baby #3 is 3 weeks old, and I am a shocker for just not eating enough.
Do not neglect your eating habits. Your food is the best healer for you
One of the ones I had trouble with was drinking enough water! Thanks for this list of postpartum self-care tips.
Water and rest are vital.
These are great tips! And I’d never even heard of vaginal steam! You don’t know until you know. Lol.
DO NOT SKIP MEALS!!!!! I needed this a few months ago! It was so hard to cook while taking care of a new tiny human and doing stuff I had never done before! But I agree with this list! So important, thanks for sharing!
This is an awesome list! Definitely gotta keep this in mind when baby#2 comes around, I’m gonna have to start prepping for the next one for sure. Exercising was really tough for me the first few months, it wasnt until maybe the 5th- 8th month I finally felt ready and had enough energy to work out. Postpartum massage is gonna be high on my list next time around!!
Great tips! I will need this in 5 months so it comes at a good time. Thanks for sharing!
This is such great advice for new mums, and mothers in general. Thanks for sharing
Good for you finding a routine that you like. All the best.