Benefits Of Bananas For Babies – Banana, the golden yellow fruit is an amazing food for babies, kids, and adults too. Being available throughout the year, this humble fruit is available in every household due to its health benefits and economic prices.
Many of us have grown up eating this delicious fruit. And most of the babies get this fruit as their first food. There are numerous banana benefits for baby.
Are bananas good for babies? Are bananas healthy for babies?
Many first-time moms ask “Can I give banana to my 6-month-old?”. Yes, this is a very common question asked by many moms. Is banana good for infants? And the answer to this question is, yes. Bananas are one of the best first foods for 6 months old babies.
10 Amazing Benefits Of Bananas For Babies
1. Easy To Digest
Bananas are easy to digest hence, it is an ideal fruit to be offered as the first food for the baby. This fruit has a high fiber amount and it helps to improve digestion in babies and kids.
2. Haven Of Nutrients
Bananas contain a lot of nutrients! They are a rich source of calcium, iron, folate, manganese, potassium, etc. Adding bananas to your kids’ diet provides them with many required nutrients for the growing age.
3. Improves Eyesight – banana benefits for baby
Bananas contain Vitamin A. Eating one banana every day helps to improve eyesight in kids.
4. Rich Source of Iron
Bananas are a rich source of iron. Regular consumption of bananas helps to prevent anemia in babies and kids.
5. Gives Energy Instantly
Banana is one of the best foods for people involved in physical activities like sports. Banana boosts energy quickly. Adding it to your baby’s diet is highly recommended by pediatricians too.
6. Relieves Constipation in Babies And Kids
Banana has a high amount of fiber and aids digestion in babies and kids. If your baby is constipated for a long time, start giving her mashed banana baby food every day. It helps in relieving constipation in babies and toddlers.
7. Makes Bones Strong – banana benefits for baby
Banana is a rich source of calcium, regularly adding bananas to the baby’s diet helps her bones to become strong and grow well.
8. Amazing Weight Gaining Food For Babies And Toddlers
Worried over the low weight of your baby? Do not worry at all. Bananas are known to be a superfood to gain weight in babies, toddlers, and kids. Add at least half a banana to baby food every day and see the changes in the baby’s weight chart.
9. Incredible Brain Food For Babies And Toddlers
A Baby’s brain develops faster during the first two years of her age. Banana is popular brain food for babies, toddlers, and kids. Adding bananas to the baby’s diet will make her brain function very well and you will have a sharper and brighter child.
When and How to Introduce Bananas To The Baby?
You can introduce bananas to your baby after 6 months of her age. It is considered one of the best first foods for babies.
You can mash ¼ banana with2-3 teaspoons of breast milk and make a banana puree. Keep the consistency a bit watery initially and gradually you can move to a thicker paste of banana. After 12 months of the baby’s age, you can mash the banana with some honey and milk to add extra nourishment to the mashed banana for the baby.
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My son loved bananas as a baby! Glad to know they were so good for him!
Thank you for this info on bananas! Both of my kiddos hated banana purée, but liked them sliced. It was the weirdest thing ever! And it made their poop look like they had tiny black strings in it—I guess from the little black seeds that bananas have in the center!
Little Duniya says
very true, whenever my baby munched on sliced bananas, I could notice black strings in her poop 🙂
These are great benefits for babies to eat bananas. I can’t wait till it baby is old enough for bananas, he still has a couple more months.
Bananas are a favorite around here. They taste delicious and it’s just an added bonus that they’re good for you.
Noteworthy Mommy says
We love bananas and enjoy frozen bananas as well. We often make banana swirl which is simply frozen bananas blended. A healthy alternative to ice cream!
Sara | SAHMable.com says
So good to know! Thanks for sharing!